Take a break with Core!
Take a break with Core How often do you sit in front of your computer to start working, and before you know it it’s the end of the day, and you barely took your eyes off the screen. This happens more often than we would like to admit, especially during the pandemic where so many of us have switched to working remotely. Ever heard of the “20-20-20” Rule ? It is recommended that for every 20 minutes spent using a screen, you should try to shift your vision to something that is at least 20 feet away, and for at least 20 seconds. This is a good technique to keep in mind to save your eyes from excessive strain from long periods of screen use. Here are some suggestions from our team of things they like to do during a work break: Exercise: There’s nothing better than getting your heart rate up a little and increasing your endorphins than by doing some light exercises. Many of our team members like to take short walks during their